Fibre Basics
Why Fibre Is Not Just for Constipation
Fibre does more than move things along. How insoluble, soluble and prebiotic fibre each change the way an everyday Indian meal behaves in the body.
Fybrance
Resources & Insights
Explore Fybrance articles and technical guides about dietary fibres, food, nutrition and formulation.
140 articles and guides
Microbiome
Fibre and the Microbiome: Food for the Organisms Eating With Us
We do not eat alone. Fibre is one of the main ways food reaches the organisms that help shape the gut environment.
Microbiome
Gas Is Not Always a Sign of Harm
A little gas can be part of fermentation. Too much discomfort usually means the fibre change is too fast or poorly matched.
Microbiome
Prebiotics Are Not Probiotics
Probiotics add organisms. Prebiotics supply food for organisms already living in the gut. The difference matters.
Microbiome
Psyllium and the Microbiome: Not a Simple Story
Psyllium is valued for gel formation and water holding. Its microbiome role is more nuanced than aggressive fermentation.
Microbiome
Short-Chain Fatty Acids Are Microbial Messages
When microbes ferment fibre, they can produce small acids that help explain why fibre is more than roughage.
Daily fibre gains
What Daily Fibre Adds Back
Meeting fibre needs is not only about restriction. It adds structure, water handling, microbial substrate, and better meal behaviour.
Daily fibre gains
Better Digestive Rhythm Is the Quiet Gain
A better fibre pattern can support stool form, ease, predictability, and a calmer digestive routine.
Cholesterol and bile acids
Bile Acids Are Meant to Return
Bile acids are designed for recycling. Understanding that loop makes the fibre mechanism easier to see.
Cholesterol and bile acids
Fibre Can Interrupt the Recycling Loop
A viscous fibre gel can make bile acid reabsorption less efficient, which changes what the liver has to replace.
Cholesterol and bile acids
Fibre and Cholesterol: A Quiet Route Through Bile Acids
Cholesterol is not only a fat story. Certain fibres connect the gut, bile acids, and the liver in a quiet daily loop.
Cholesterol and bile acids
The Gel Is the Mechanism
For cholesterol-aware fibre discussions, the physical gel often matters more than the word soluble.