Advanced Fibre Topics
Butyrate vs Prebiotic Fibre: What Is the Difference?
Prebiotic fibre feeds gut bacteria; butyrate is one of the things they produce from it. Understanding the difference before choosing either.
Fybrance
Resources & Insights
Explore Fybrance articles and technical guides about dietary fibres, food, nutrition and formulation.
10 articles and guides
Advanced Fibre Topics
Resistant Starch vs Psyllium: Very Different Fibres, Very Different Roles
Resistant starch and psyllium are both called fibre but behave in opposite ways. A clear guide to choosing between them by purpose.
Advanced Fibre Topics
The Future of Fibre: From Constipation Remedy to Microbiome Nutrition
How fibre's reputation is shifting from an emergency constipation fix to an everyday tool for the microbiome, satiety and heart health.
Advanced Fibre Topics
Why Fybrance Has Not Launched a Butyrate Product, and Why That Is Deliberate
Why Fybrance has not launched a postbiotic butyrate supplement yet, the regulatory question behind that decision, and how fibre already supports butyrate production.
Advanced Fibre Topics
Why Not All Fibre Has to Gel
Why psyllium's thick gel is only one kind of fibre behaviour, and how PHGG, acacia and resistant starch offer lighter alternatives for different jobs.
Advanced Fibre Topics
Cooked and Cooled Rice or Potato: Does It Change the Starch?
The real science behind cooling cooked rice or potato, why it changes the starch, and why that is not a licence for bigger portions.
Advanced Fibre Topics
Fibre, Fermentation and Short Chain Fatty Acids Explained Simply
How gut bacteria ferment fibre into short chain fatty acids like butyrate, and why psyllium sits outside that fermentation process entirely.
Advanced Fibre Topics
Raw Banana Flour and Resistant Starch: What Makes It Interesting?
Why raw banana flour is worth understanding as a resistant starch source, how to use it in Indian cooking, and who should check portions first.
Advanced Fibre Topics
What Is Butyrate and Why Is It Discussed in Gut Health?
What butyrate is, why colon cells use it as fuel, and the everyday Indian foods that help your own gut bacteria produce more of it.
Advanced Fibre Topics
What Is Resistant Starch?
What resistant starch actually is, which everyday foods contain it, and why cooking and cooling change how much of it you get.