Metabolic Wellness
Fibre Supplements and Medication Timing: What to Ask Your Doctor
Why fibre supplements can interfere with how some medicines are absorbed, and the specific questions worth asking your doctor before making one a daily habit.
Fybrance
Resources & Insights
Explore Fybrance articles and technical guides about dietary fibres, food, nutrition and formulation.
10 articles and guides
Metabolic Wellness
Fibre and Cholesterol: What Is the General Connection?
How certain soluble fibres interact with bile acids and cholesterol metabolism, and why that is a reason to eat better, not to stop taking prescribed medication.
Metabolic Wellness
The Indian Diabetes Plate: Where Fibre Fits
Building an Indian diabetes plate around vegetables, protein and fibre first, with grain portion as the last decision rather than the first.
Metabolic Wellness
What Diabetologists Often Tell Patients About Fibre
The consistent, unglamorous advice diabetologists and dietitians give about diet, and how it translates onto an everyday Indian thali.
Metabolic Wellness
Why Soluble Fibre Is Often Discussed in Heart Health Diets
Why soluble fibre keeps coming up in heart health conversations, and how psyllium and oat beta-glucan differ from gentler fibres like acacia and PHGG.
Metabolic Wellness
Fibre and Blood Sugar: What Should Consumers Understand?
What is actually known about fibre and blood sugar response, why the whole meal matters more than any single ingredient, and where medical advice should take over.
Metabolic Wellness
How to Improve a Rice Plate with More Fibre
A practical, step by step way to add fibre around a rice based meal without cutting out rice itself.
Metabolic Wellness
How to Improve a Roti Sabzi Meal with More Fibre
Why the words roti sabzi do not guarantee a fibre rich meal, and the specific changes to atta and vegetables that actually move the needle.
Metabolic Wellness
Whole Fruit vs Fruit Juice for Metabolic Health
Why whole fruit and fruit juice behave differently in the body, and why that difference matters more once metabolic health is the goal.
Metabolic Wellness
Why Fibre Matters in a Carb Heavy Indian Diet
Why carbohydrate heavy staples like rice, roti and poha are not the problem on their own, and how fibre changes the way those meals behave in the body.