Prebiotics and Microbiome
How to Choose a Prebiotic Fibre for Daily Use
A practical framework for choosing a prebiotic fibre for daily use, based on purpose and tolerance rather than what the packaging promises.
Fybrance
Resources & Insights
Explore Fybrance articles and technical guides about dietary fibres, food, nutrition and formulation.
140 articles and guides
Prebiotics and Microbiome
Inulin, FOS and GOS: Popular Prebiotics Explained Simply
Inulin, FOS and GOS explained simply: what makes them effective prebiotics, and why that same strength means they need a slow, careful introduction.
Prebiotics and Microbiome
PHGG vs Acacia Fibre: How Are They Different?
PHGG and acacia fibre are both gentle and soluble, but not identical. How to tell them apart and choose between them by purpose, not trend.
Prebiotics and Microbiome
Why Some Prebiotics Cause Gas and Some Feel Gentler
Why some prebiotic fibres ferment fast and cause gas while others feel gentle, and how dose, speed and food pairing change the experience.
Prebiotics and Microbiome
Prebiotic Fibre vs Regular Fibre: Is There a Difference?
Why all prebiotic fibre is fibre, but not all fibre is prebiotic, and how that one distinction should actually change what you buy.
Prebiotics and Microbiome
What Are Prebiotics and How Are They Different from Probiotics?
The simple difference between prebiotics and probiotics, explained through food, and why one without the other rarely does much on its own.
Prebiotics and Microbiome
What Is Acacia Fibre? A Gentle Soluble Fibre Guide
What acacia fibre is, where it comes from, and why its light, low-gel character makes it a common choice for gentle daily gut health routines.
Prebiotics and Microbiome
What Is PHGG and Why Is It Used in Gut Health Products?
What PHGG (partially hydrolysed guar gum) is, how it differs from psyllium in texture and behaviour, and why it shows up in gentler gut health products.
Prebiotics and Microbiome
Why Your Gut Bacteria Need Fibre
What gut bacteria actually eat, how fibre and resistant starch reach them, and why a repetitive refined diet gives them less to work with.
Gut Health
Fibre for Office Workers Sitting All Day
How a normal office day quietly turns low fibre through small choices, and easy desk-side swaps that fix it without a diet plan.
Gut Health
Fibre for People Who Travel Often
How travel quietly disrupts digestion through irregular meals and low water intake, and a realistic, travel friendly way to protect fibre habits.
Gut Health
Gut Transit Time: What Fibre Has to Do with It
What gut transit time means, how different fibre types speed it up, slow it down or add structure, and where daily habits fit in.