Fibre guide
WHO recommends at least 25 g of naturally occurring dietary fibre per day for adults. This food-based reference is not a supplement dose or a personalised target.
Individual advice can differ with age, health conditions or a prescribed diet. Ask a qualified professional when these factors affect your needs.
The important habit is to audit your normal day: breakfast, lunch, snacks, dinner and water.
Key takeaways
Write down an ordinary day of meals and snacks. Identify the pulses, vegetables, fruits, whole grains, nuts and seeds you eat, along with their portions.
The easiest improvements often come from adding pulses, vegetables, fruit, nuts and seeds more consistently.
Practical guidance
Sources