What PHGG is
Partially hydrolysed guar gum is made from guar gum that has been processed to reduce viscosity. The result is a soluble fibre that can be easier to use in light drink formats than strong gel-forming fibres.
ingredient page
PHGG fibre: benefits, tolerance and how it compares.
PHGG means partially hydrolysed guar gum. It is a soluble prebiotic fibre often used where a lighter, low-gel daily fibre is preferred.
PHGG means partially hydrolysed guar gum. It is a soluble prebiotic fibre often used where a lighter, low-gel daily fibre is preferred.
PHGG is not psyllium with a different name. It behaves differently in water, in texture, and in positioning.
Key takeaways
- PHGG is soluble and prebiotic.
- It is usually lighter in texture than psyllium.
- It belongs in gentle prebiotic and tolerance-led conversations.
Compare
PHGG compared with common fibres
| Compared with | Main difference |
|---|---|
| Psyllium | PHGG is lighter and less gel forming |
| Acacia | Both can sit in gentle prebiotic routines |
| Inulin | PHGG is often chosen when slower tolerance build is desired |